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Olive Oil Benefits for Skin, Hair & Health 1. Olive Oil Benefits for Skin

The hydrating properties of olive oil make it perfect to be used as a moisturizer. It cleanses, hydrates, and nourishes the skin. Olive oil penetrates pores without causing clogs to make the skin healthier and brighter than ever. It’s interesting to hear Egyptian models confessing themselves to be taking Olive Oil baths to improve the texture of their skin. Following properties of Olive Oil make it a flawless Skincare Product:

Olive Oil increases the regenerative properties of the skin, making it ideal for anti-wrinkle or anti-aging purposes. Stimulates collagen and elastin fibers to give tensile strength to the skin. Strengthens weak skin tissues and gives new cells to the scars to bring out its anti-scarring properties. The hydrating property makes it a quintessential emollient that leaves the surface shiny and soft. Light texture and non-sticky character, leaves a smooth surface after application. Eye-Makeup Remover:

Olive Oil can also be used as eye-makeup remover (doesn’t matter even if the makeup is water-proof), or a makeup remover in general. Now you will be thinking, how can oil be applied on the face to remove oily stuff used in the makeup products. Well, remember the” like dissolves like” rule of chemistry. So yes, it is as simple as oil removing all the layers of makeup, rather than doing penetration. By the way, you can use Olive oil as a make-up brush cleaner too.

The regenerative properties of Olive Oil are used in the treatment of acne scars. So, once the acne has been treated, you can apply olive oil on the leftover marks to moisturize and heal the wounds. Vitamin E component of Olive Oil also enhances its scar healing mechanism and prevention of superimposed infections on Open Pores.

Treat Skin Allergy:

Olive Oil, through its already mentioned properties, also aids in the Treatment of Eczema (a skin allergy disorder), diaper rash (a rash formed on buttocks of babies usually due to using of diaper pants) and many others. Yes, it can be used on the skin as sensitive as of small babies except for specific skin allergy diseases.

Brittle nails? No problem, Olive oil has a solution to that too. It gives long, shiny nails to those who apply it regularly on their nails. It’s a cuticle remover that is an ingredient of many pedicure creams and works in a way to soften and then remove the extra layer on the base of the nails.

 Precaution:

            It is better to do a patch test before the start of the regular application of olive oil on the skin. You can fix a dime shaped use for 24 to 42hrs on any non-exposed body parts to see if the patient is allergic to it or not. If the test proves you to be non-allergic, feel free even to take an olive oil bath.

2. Olive Oil Benefits for Hair

Olive Oil has Vitamin E that gives strength to the hair follicles, leading to a decline in the hair fall of its users. Not only this, but it also increases the length and overall bulk of the hair, giving a perfect body to your hair. Olive Oil nourishes your hair being rich in essential nutrients. So, you no more need to get protein treatment sessions for the reversal of your chemically damaged hair to their original texture. Add olive oil in your grocery list and make yourself free of inorganic, impure, and expensive hair products available in the market.

3. Olive Oil Benefits in Massage

Olive oil is the most suitable choice of oil to be used for massage purposes. It has Anti-Inflammatory properties due to the presence of oleic acid that reduces the effects of inflammatory agents like CRP (C Reactive Protein). The pain of joints is relieved by the soothing effect of oil as well as anti-inflammatory actions. Therefore, olive oil can be used in case of sports injuries, arthritis, and other similar problems of joints.

4. Olive Oil Benefits in Cardiovascular Diseases

Olive oil is proven to be beneficial in many cardiovascular diseases. According to the Journal of Pharmacology, Olive Oil makes Nitric Oxide available to the blood vessels that helps in reducing the blood pressure. Being rich in linoleic acid and other MUFA (Mono-Unsaturated Fatty Acids), it decreases bad cholesterol and increases good cholesterol in the blood. So, Olive oil is used in the prevention of cardiovascular events like heart attack and stroke, by prevention of the formation of clots due to cholesterol deposition.

5. Olive Oil for Prevention of Cancer

Olive oil has antioxidants with anti-cancer effects. It has other components like Squalene and terpenoids, that potentiate its anticancer effects. Olive oil is composed of Warburg effect suppressors, that suppress a major step contributing to the development of cancerous cells. Many studies have shown a lower risk of some cancers in the Mediterranean population, who use Olive oil in staple food.

6. Olive Oil Benefits in Weight Loss

Many types of research have shown an association of weight loss with the use of olive oil in different forms. A study in the University Hospital Basel in Switzerland shows that an increase in the use of fats in the food and a decrease in the intake of carbohydrates helps in the reduction of weight. An eight weeks comparative study done in 2002, published in the Women’s Health Journal, compared the weight loss in women using an olive oil-enriched diet in comparison with the ones taking a lower-fat food. It showed more pronounced effects in the group of women using olive oil in their menu. Most of them kept using Olive oil in their food during their 6months follow-up after study.

Not only this, applying olive oil on the body soothes the stretch marks following weight loss. So, what more do you expect from a natural product to do in your favour?

7. Anti-Diabetic Effects of Olive Oil

 It is interesting to see the benefits of olive oil on control of sugar levels in diabetic users. In the blood sugar level, Fats have a stabilizing effect. It also helps in regulating insulin levels. These effects have overall glucose lowering impact on the bloodstream. This feature helps in blood glucose level control in diabetic patients.

8. Anti-Inflammatory Benefits of Olive Oil

CRP (C Reactive Protein) is a marker of inflammation. It is a common medical strategy to detect hidden systemic diseases through its quantitative measurement. It is interesting to find an association of olive oil use with the quantity of CRP in the blood. Many studies have shown a decline in C reactive protein levels in the serum after prolonged use of Olive oil.  In other words, you can say that olive oil decreases inflammation-causing markers in the body and thereby curing the inflammation-related disorders.

9. Olive Oil Benefits in Strengthening Bones:

You would have heard about the role of Calcium and Vitamin D in the strengthening bone. For your information, olive oil has also been studied as one of the oils with Omega 6 and Omega 9 that provide essential oils to boost up the health of the body. Other than that, it has effects on Osteocalcin, which is a non-collagenous protein hormone found in teeth and blood, first identified as a calcium-binding protein in chick bone. We can see the impact as high serum levels of osteocalcin and other bone formation markers in the serum of Mediterranean people taking only the Olive Oil diet. This hormone, along with other tags triggers the osteoblasts to form new bone cells. All this results in quick recovery of fractures, as well as the strengthening of bones in general.

10. Uses of Olive Oil in Prevention and Control of Alzheimer’s Disease

Many studies have proven the impact of Olive oil on the neurological system. It improves focus and concentration of its regular users. Not only this, but Olive oil also improves memory, and this property is helpful in the non-pharmacological cure of Alzheimer’s disease. Oleocanthal, phenolic compounds of olive oil, have got their role as a therapeutic agent in neurodegenerative diseases.

1. Almond Oil for Diabetes:

If you are not able to control your blood glucose levels, it might be a case of something necessary missing from your diet, and yes almond oil is the answer here. Sweet Almond Oil is the wonder substance that if you start to add a few drops of almond oil in your daily food you can control your blood glucose levels. It is because of the presence of omega-3 fatty acids in almond oil which ultimately lowers your blood glucose levels.

2. Almond Oil for Constipation:

Almond oil for constipation works as a potent laxative. In constipation, almond oil works best for your bowel movements by making your stool easier to pass through the digestive tract. It works even better than more conventional castor oil in respective of taste, as no one wants to take castor oil with disgusting taste.

All you have to do is add almond oil about 2-4 tablespoons in your diet either mixing it up within your different food. So, whenever constipation occurs; it is best to go with Almond Oil to get your stool to soften and your digestive tract flowing normally again.

Precaution:

You must keep an eye on the daily intake of almond oil in the diet as it might increase and cause diarrhoea, which can cause

3. Almond Oil for Hormonal Imbalance:

Almond oil for hormonal imbalance works as a natural potion. As the female body is complex and there is a number of hormones processing at a single time. If one of your hormones is not at the point the whole biology of your body gets disturbed and almond oil works to keep them on point due to those minerals found in it.

These minerals such as copper, manganese essentially nourish the body and keep them on point. All you have to do is keep almond oil as a part of your daily intake and you might not have to face any sort of hormonal.

4. Almond Oil for Skin:

Everyone wishes to have Soft and Bright Skin like that of people living in cold hilly areas (say people of Hunza valley here in Pakistan), almond oil is something that provides you with the solution. Thanks to Vitamin E present in Sweet Almond Oil that keeps your skin moisturized and fresh which ultimately makes you look younger and energetic.

Almond Oil also protects your skin from UV Radiations but excessive use can promote melanin synthesis. Just a few drops of almond oil are enough to apply on the skin to attain such skin benefits.

Precautions:

Put a small amount on your skin. If you notice redness or itching, do not use almond oil as your body is hypersensitive to almond oil.

5. Almond Oil for Metabolism:

Metabolism plays a vital role in everyday life. If your metabolism slows down whole body progress slows down. The metabolic activity should not be slowed down in anyone’s case; it can show the worst effects on your health and everyday processes.

Almond Oil keeps your body’s metabolic activity increased, resulting in fat degradation, proper hormone synthesis and division of utilized energy among all cells of the body. Almond oil also contains anti-oxidants which keeps your body protected against free radicals. Simply, mix up almond oil in your milk, cereals and food items.

The omega-3 fatty acids present in almond oil keeps your veins and arteries pumped up giving you a boost in your metabolism. So, you do not have to fight alone with all these tired and hectic everyday routines until and unless you keep almond oil by your

6. Almond Oil for Hair:

When you are concerned with the overall look of your hair, Organic Oils are the best natural tonic one can rely on. Now, which oil can give you Shiny, Long and Thick Hair? There are many, Almond oil is one of the best ones. Almond oil nourishes hair body and promotes hair growth by strengthening its roots and follicles.

Almond oil is necessary for proper nourishment of hair and gives them a Beautiful, Glossy and Shiny Appearance. Almond oil contains omega-3 fatty acids and magnesium which nourishes the scalp and reduces hair loss plus hair damage.

7. Almond Oil for Babies:

When it is concerned to babies with that delicate skin you cannot look upon something harsh or even of minor risks. Almond Oil is one perfect natural moisturizer; almond oil also nourishes the skin and gives a good smooth and Soft Skin. Almond oil also works best for your baby’s health and giving them proper nutrients required for their developing age.

When it comes to your babies nothing is more precious and important as they are. So it is better not to take any risks with their health. Babies are precious gems for their parents and it is your responsibility to take strong preventive measures on your baby’s health and you should always go for some natural substances rather than any chemicals and when something natural is concerned always keep an eye on this wonderful oil extracted from sweet

8. Almond Oil for Ear Pain:

Your body can never respond to anything if you are not going to hear it for the first time. Ear pains can make your worst nightmare come true. As your body’s balance relies on ears as well, a single disorder might end up getting worse and worse, making you suffer some real tragedies.

The best solution from not getting on that worst road is to prevent your ears and keep safe and sound. Now almond oil plays a keen role in keeping your ear safe from any sort of fungus or infection due to its anti-fungal and anti-inflammatory properties.

Plus almond oil works as a wonderful tonic which keeps auditory canal diluted hence giving you a better hearing sense. Simply mix Sweet Almond Oil with olive oil and put 2 to 3 drops in your ear and let it rest. This tonic also acts as Antibacterial and destroys most of the microbial

9. Almond Oil as a Cleanser:

When it comes to cleansing, do not you want a Clean, Smooth Skin? Well, who does not want that? You have come to the right place. When we think about cleansers, your mind goes straight towards those chemicals and acids sold under fancy price tags, those somewhat cause of destroying your skin altogether.

With the aid of one natural substance, you can get out of this misery and make your wishes come true. Almond Oil is the one natural cleanser that will not only clean your Skin Pores but it will also make your skin soft and smooth.

Hence you can say that almond oil can make your dishes sweet, tasty and hygienic. It can also be used as a perfect solution to all your skin and hair problems. Not just that, it has got a non-pharmacological solution to a lot many health and fitness issues. So add it permanently to your grocery list today! Then It will do miracles!

1. Vitamin E for Skin:

There are several skin issues that every other person is facing nowadays. Well, for that, credit goes to our diet and the environment in which we spend most of our time. Then some credit goes to our worst habits that we do not even consider as bad ones.

Today, I am here to explain to you the majority of advantages that you can pick from this wonder nutrient. Vitamin E is something that should be a definite part of our Everyday Diet. You must keep a high observation of what you are taking in your body.

The root problem which will keep piling up toxins and end up causing some real damage to your skin can be antioxidants deficient diet. Although most items we take in our body have some amount of vitamin E, but as I previously said, you must keep an eye over the things you choose to take in your diet.

Vitamin E Oil works as a potent antioxidant and protects your body against most of the free radicals in your body. Vitamin E also protects your body from UV Radiations and keeps it nourished to give it a soft and smooth appearance. So, if you have one the skin issues, you can count on Vitamin E, which will most probably help you in fighting them.

2. Vitamin E for Hair:

You can look out from the whole world, and you will hardly find anyone who is not crazy about his hair. Our hair plays an essential part in a person’s personality, and that is not an arguable fact. It does not matter if we have smooth hair or not so lovely hair, we want them to make us look pretty always.

When it is about hair, I am pretty much sure; you must also be willing to take care of them. And if I am right, you do not need to spend loads of cash on products that are only going to put toxins into them. These products might damage your hair alone. All you need is to stick to the vitamin E enriched food.

This vitamin E not only it will protect them but will nourish them as well, with the required nutrients, giving your hairs strength and proper body. If you are not able to achieve the desired amount of vitamin E through diet, you better take supplements of Vitamin E and fulfil your requirements.

If you are fighting with problems such as alopecia, baldness, hair loss or hair damage, just know that Vitamin E is your solution to such issues. And if you think it will cost you a lot? No, it would not. Instead, it will be much cheap than spending a lot on multiple products.

Vitamin E also nourishes your scalp keeping your hair growth increased and protecting your hairs against those UV Radiations of the Sun. And if you want to end up your sufferings regarding the problems mentioned above, you know what to do. So, go ahead and grab some vitamin E enriched foods and enjoy!

3. Vitamin E for Acne:

Getting a pimple on your skin just one day before a much-awaited event is not less than a nightmare coming true, and obviously, no one wants that. If you are willing to fight acne or protect yourself from it, you have arrived at the right place. You will be surprised to know that it is just a little biological, but not too hard to understand.

In this fierce fight, you will be pleased if you take vitamin E, your ally. Vitamin E works as an elixir for acne. Since vitamin E is a fat-based vitamin, it readily absorbs in the skin and clears acne, plus it keeps your Skin Hydrated and tight. By the use of this vitamin, your hard days of acne are going to be over.

This acne would not be going to slow you down anymore. Your confidence will not be upset due to this acne anymore. And it would not be wrong if I say that you will be able to defeat this acne, all you have to do is to keep taking the proper necessary daily amount of vitamin E through your diet or from other supplements.

There are a bunch of creams and ointments available in the market that contain Vitamin E Oil , and they claim that they will end up your acne. Now that you know how much effective vitamin E is against acne, and you are already fighting with this it, you can defeat acne completely in no time. You can thank me later for letting you know all these benefits of your newest ally on board. You can thank me by keep following my blogs at www.chiltanpure.com, lol.

Precaution:

Firstly use a tiny amount of cream on your skin order to check the hypersensitivity or allergy of your body against that particular cream. If you find some itching or redness, stop using that cream and go for another one. Do not apply creams or ointments directly on your body; because if your body shows hypersensitivity that will just make your acne even worse.

4. Vitamin E for Nails:

Nails are a beauty trait of your body, which might not seem to be pretty much necessary, but, they play a vital t role in your personality and everyday social meetups. Most of the people, more specifically women, love to keep their nails healthy and long. They might be trying their best to nourish them and keep them long.

If you are one of them, then I am here for you, helping you out of such hassle. You do not need to worry about them as it is not that hard. All you need is to fix your routine and take care of your diet. There are a bunch of fruits and vegetables which are rich in vitamin E, and all you need is to eat them hygienically.

Your nails require necessary nutrients; one of them is Vitamin E Oil  which plays the most vital role in nourishing them and providing them with the rigidness that you ever desired to achieve. So, if you were the victim of nails cracking, yellowing of nails and cuticle damaged, you know vitamin E is your card to play.

Vitamin E would not only just fix the problems mentioned above; it will also moisturize and strengthen the nail bed to give you a healthy nail body. So, after knowing all these surprising facts, you would be forced to put vitamin E enriched food in your shopping basket even if you were a victim of the issues as mentioned earlier or not.

Unfortunately, injuries are considered as a bad mark on your personality, especially if they leave marks.

5. Vitamin E for Scars:

Unfortunately, injuries are considered as a bad mark on your personality, especially if they leave marks. You tend to believe that they look awful and quite ugly on your gorgeous, pretty body.

And if you want your previous flawless body back, you can get that just by reading and following my words. Fighting those ugly looking scars is going to be easy, but you have to stay patient for that. You would surely return to that perfect looks you once had before getting injured.

Oil containing vitamin E is your solution to lie back all of these scars and achieve your desired body or the one you been dreaming from some while. This oil will return your lost confidence, and make you feel good. Go and achieve all the goals that you set or have been planning up.

You just have to take a few drops of Vitamin E Oil and massage it on scars. And eventually, your marks will soon start to diminish. You would get to the desired body you wished for, all you need is to be patient. Vitamin E Oil  fills the skin gaps and hydrates them, which ultimately make them disappear and returns you your confidence and that perfect dream looks of yours.

How does vitamin E fill the scars? By increasing the regenerative power of your skin, is the answer. So, as you know if you want to defeat these scars, you just need to keep vitamin oil with you. Keep using it, and for sure, the wounds would not be an issue for you anymore.

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